By Lt. Padilla 1 tsp spirulina 1 frozen banana 1 cup frozen pineapple chunks 1 ¼ cups almond milk 1 tbsp almond butter 1 tbsp hemp seeds
Category: Workout and Cooking
FF Henry’s Pump Flush
This week’s safety and health recipe comes from FF Sebastian Henry, it works for detox and cleanse! 1 ½ Cups Filtered Water 1 Small Frozen Banana ½ Fresh Apple, De-Cored ½ Fresh Pear 1 Cup Baby Spinach 1 Cup Romaine Lettuce 1 Lemon, Juice Squeezed into Blender Also, Lt Padilla shared a video he found…
Some Healthy Smoothies
Acai Adam Reyes’ Big Mango Healer !! 1 cup of almond-coconut Milk ½ -2/3 cup rolled oats, soaked (gluten free preferably) ½ cup frozen mangos ½ cup or 3 frozen strawberries 1 tbsp acai powder ¼ cup of filtered water Notes: Soak ½ cup of rolled oats with 1 cup almond coconut milk overnight (6…
Stopping the trifecta of fire service occupational death
Prevention and early detection are critical to helping firefighters manage cardiovascular, cancer and mental health issues Read our industry news on any given day. It is full of reports of untimely passings of members of our service. The causes are a repetitive cycle of preventable and occupationally linked diseases – some acute and some not…
Health Assessment: Are You a Help or a Hindrance
Posted by AB Turenne on August 15, 2019 at 12:55pm View Blog Health Assessment: Are You a Help or a Hindrance Far too often people find it to be much easier to Monday Morning Quarterback those around them while standing idle from the outside than it is to take a long hard look at what their reflection…
Linguine with White Clam Sauce
by Safety Linguine and white clam sauce is a traditional dish in New York’s Italian restaurants. It’s also a great favorite of home cooks because canned minced clams are inexpensive and easy to find. My version is lighter than most but just a satisfying. See the full recipe on the image above! This recipe serves…
The Dangers of Energy Drinks
Please take the time to read the following article about the dangers of consuming energy drinks. The following studies are real, and should not be taken lightly. Energy drinks are bad for your heart. There’s no way around that. The more you drink, the more you are putting your health in jeopardy. Try to cut…
Cooking: Backdraft Stew
To assist with physical fitness and healthy eating, Safety is sending out the following recipe for all to try out. This recipe was taken from “The Healthy Firehouse Cookbook,” written by Joseph T. Bonanno of FDNY. We will be sending out more healthy recipes in the near future from this same cookbook. Ingredients: 4 ½…