Health Assessment: Are You a Help or a Hindrance

Posted by AB Turenne on August 15, 2019 at 12:55pm View Blog  Health Assessment: Are You a Help or a Hindrance Far too often people find it to be much easier to Monday Morning Quarterback those around them while standing idle from the outside than it is to take a long hard look at what their reflection…

Linguine with White Clam Sauce

by Safety Linguine and white clam sauce is a traditional dish in New York’s Italian restaurants. It’s also a great favorite of home cooks because canned minced clams are inexpensive and easy to find. My version is lighter than most but just a satisfying. See the full recipe on the image above! This recipe serves…

The Dangers of Energy Drinks

Please take the time to read the following article about the dangers of consuming energy drinks. The following studies are real, and should not be taken lightly. Energy drinks are bad for your heart. There’s no way around that. The more you drink, the more you are putting your health in jeopardy. Try to cut…

Cooking: Backdraft Stew

To assist with physical fitness and healthy eating, Safety is sending out the following recipe for all to try out.  This recipe was taken from “The Healthy Firehouse Cookbook,” written by Joseph T. Bonanno of FDNY.  We will be sending out more healthy recipes in the near future from this same cookbook.  Ingredients: 4 ½…