Eating Healthy During COVID-19

The coronavirus (COVID-19) pandemic is affecting every aspect of our lives. Exercise, good nutrition and stress management are all critical for fire fighters and emergency medical personnel to stay well and continue to help in this current situation. Healthy eating is especially important for keeping your immune system in top condition. With a little thought…

Interim Guidance for EMS from CDC on COVID-19

By FF Scruggs You probably have already read this but just incase you did you should check it out This guidance applies to all first responders, including law enforcement, fire services, emergency medical services, and emergency management officials, who anticipate close contact with persons with confirmed or possible COVID-19 in the course of their work….

COVID- 19 City Employee Resources

If you have not already tried this outlet you should. The City IT Dept has prepared a usefyul COVID-19 guide for employees at:COVID-19 | City Employee Resources Microsoft Teams –  provides teleconferencing, team collaboration and messaging capabilities. OneDrive – edit and share employee work files from home easily and securely. How to use Webmail Information…

Dynamic Stretching

Firefighters are the only professionals Athletes have to perform at full speed without a warm up.

Tax Day Extended to July 15

The IRS is extending the federal income tax filing deadline to July 15 as part of a growing effort to stem the financial pain from the coronavirus pandemic. The move gives Americans three months more than they normally would have to file their income tax returns for the 2019 tax year, without incurring interest or…

Eat More Vegetables

Everyone knows to eat more vegetables, so why do we struggle so much? IAFF Nutrition Consultant Lisa Desilet shares some easy ideas to add more vegetables into your diet.

Disinfectant Wipes, Toilet Paper and Bottle Water

by FF Scruggs These are the big three that hoarders are going bananas over and this past week things have escalated to the next level of infectious control. Empty shelves at Grocery stores, friends and family reaching out to one another offering there support in supplies. So what can we do when we’re the ones…