FF Henry’s Pump Flush

This week’s safety and health recipe comes from FF Sebastian Henry, it works for detox and cleanse!

1 ½ Cups Filtered Water

1 Small Frozen Banana

½ Fresh Apple, De-Cored

½ Fresh Pear

1 Cup Baby Spinach

1 Cup Romaine Lettuce

1 Lemon, Juice Squeezed into Blender

Also, Lt Padilla shared a video he found about how to use your hand to calculate the amount of food you should eat, check it out:

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